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This workout was created by two amazing girls from tone it up. I wanted to share with you the workout. I like how these two girls always make workouts fun. You can print you own version of them to have it with you from: https://www.mcssl.com/content/155119/vday_printable.pdf
Or you can go to their youtube channel and watch a demonstration of it along wit lots of other great workouts and snack ideas and giveaways. http://www.youtube.com/watch?v=kAzr1vDtNQY&feature=player_embedded
All credit for this fantastic workout goes to these two girls. I have tried this workout a few times and love it.
Source link: http://www.msnsymbols.com/shapes/msn-heart-symbol/