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Today for lunch I had an egg sandwich with sweet tea. It`s easy to make and takes no time. I fried the egg in 0 calorie butter spray. I cracked it right into the pan. I cooked it just enough so that the yolk would be semi runny. My bread is whole wheat by Sara Lee. I toasted it in my toaster on the 4th setting. The sweet tea is homemade :) Overall, a very successful lunch.