Losing weight through weightlifting

5 years ago

Girls can weight lift and lose weight without bulking up. Up until recent, many women thought that if they lift weights, they would bulk up and become like men. However, in addition to your cardiovascular exercise, if you add weight training, your body becomes more defined. You can get the glutes that you`ve been dreaming off by weight training. Cardio will not give you these benefits!!!

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