Lose Weight By Walking...

3 years ago

Running isn`t made for everyone, but walking is. To familiarize yourself try to start with a routine of your own. Try to put your energy towards because you don`t want to be lazy and forcing yourself to walk. It`s not the same thing once you think about it.


Breathe fat away- I always have been told to breath fully. Meaning fill your lungs because its the easy way to burn the fat off!

Toned the Abs- from your hips try to hinge slightly forward to challenge your core.

Bending your elbows- To accelerate you can swing your arms in a faster mode.

Step shorter- it`s okay to take small steps. You don`t want to over do it. Maintain and focus!

I enjoy walking around this little track by my house. I haven`t gone due to working until the afternoon.

How often do you walk like this?

Check source link.

Source link: http://www.webmd.com/fibromyalgia/fibromyalgia-what-you-need-to-know-10/slideshow-fibromyalgia-exercise

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