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Hi,my name is Roberto Ugrina and i read some advice how to lose weight in short period and i will show you what i read!Believe me, its simple process! but wait! I never said its easy!
You can lose almost half to 1kg per day for this week and lose upto 7 kg easily! get in shape fast!
So for this week, starting from tomorrow morning, follow this:
1. No carbohydrates
NO carbohydrates for 7 days. No sugar, no bread, no bran bread, no meal full of vegetables, beans or what else! Just stop all carbs! Oh and no potatoes and biscuits too!
2. Maximum protein diet
Shift your meals to protein. Do this:
Egg white only in the morning. Get boiled eggs,And for dinner eat chicken!
3. Walk twice a day
Walk twice a day .
Do any sport.
5. Pics and weight
Calculate your weight today and daily!