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I am practicing the methods of Les Mills for over ten years. I started attending the gym at random, and gradually I became addicted to all modalities. The ease of which have prepared me to do well and make me happy is amazing.
I recommend everyone try it at least once, before you say they do not like.
I do physical exercise regularly and love. I can even say that they are part of my life. My favorite is Body Combat :)
Thank you for existing!
(*image and video from Les Mills*)
Source link: http://w3.lesmills.com/westcoast/en