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I`ve made this for breakfast too many times to count & unfortunately, each time I make it I forget to snag a picture. The picture used above belongs to Lauren C. & I take no credit for it what-so-ever.
2/3 cup almond milk (or milk of your choice)
1/2 cup organic rolled oats
1/2 cup vanilla (or plain) Greek yogurt (I used non-fat)
1 pinch of cinnamon
The night before you plan to eat your oats, mix together all of the ingredients listed above and seal in an airtight container.
Refrigerate the mixture overnight (they will be ready in about 3 hours, but overnight is best).
Like I mentioned before I`ve made this quite a few times & each time I make it I`m quite consistent. Like Lauren I prefer to use almond milk (Unsweetened Vanilla | 20 Cals), Greek Yogurt (Lucerne, Plain | 65 Cals), & 1/2 cup of whole grain oats (150 Cals). For those of you who are calorie cautious, all together it`s about 235 calories. I`m not a big calorie counter myself. I prefer to just eat healthy.
Regardless, I`m a big fan of Lauren`s recipe & I hope you can enjoy it to!
Photo source; http://laurenconrad.com/blog/post/good-eats-overnight-oats