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If you know Bethenny, aka the Skinny Girl, she`s very quirky and has a fun attitude! In this DVD, you get to experience Bethenny`s go-to workout that helps her get those sculpted arms. It`s a 40-minute yoga routine and includes bonus segments- 10 minute strength, 5 minute booty workout and even a cooking segment. There`s also a pamphlet inside to get some sample recipes from Bethenny`s Skinnygirl Dish book.
The 40 minute basic yoga program will give you a great workout- with several warrior poses, downward dogs, and even a challenging plow pose at the end- which I love! It`s all about "having no ego" in yoga so this is a great workout that I do weekly.