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Hey luuuxers :) Here`s an exercise that one of the most famous Korean girl groups use. Most korean stars have very busy schedules so they don`t have much time but this helps them keep fit. Of course, since they`re Korean, it`s in Korean but there are subs so don`t worry!
I`ve tried this for 2 weeks and I saw results. My thighs are 43 cm and my waistline is 22 inches. Many people who commented also saw results so this is worth trying out.
Source link: http://www.youtube.com/watch?v=IGu5xkSKpV8