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I picked up this Kashi Go Lean Crunchy! Cinnamon Coffee Cake fiber/protein bar at the grocery store last week and enjoyed it so much that while out I grabbed a few more. I brought this to work hoping it would curb my hunger on a day that I had a very small lunch. It did the trick because I was hungry around 2 o`clock, I ate this and was full and satisfied.
The bars themselves are larger than normal fiber/protein bars (think Fiber One). If you are familiar with Fiber One bars, the Kashi bar is an equivalent of two of those put together. Pretty good considering the calorie stats! The bar is not my definition of crunchy, although it is a mixture between crunchy and chewy. You do have to chew this, thoroughly. The flavor is good, the bar is filling and the price isn`t all that bad (I paid $1.29 for one, a little pricy, but it`s cheaper in comparison to other protein bars on the market).
I had one late this morning because I knew I`d be having dinner around 2/3 o`clock and had not eaten breakfast and was getting to the point I was hungry. I ate one and was content and not ready to hurt anybody (haha). I will say though I was surprised with how good these were -- I`ve tried some other Kashi bars in the past and was not pleased with them. I actually ended up giving the entire box away because it was just hideous in taste. So I`m glad I enjoy these because these are something I will continue to purchase.
Have you tried the Kashi Go Lean protein/fiber bars?
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