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Alot of research shows that journaling can alleviate stress and help with depression. It allows you to clear your thoughts and sort through your feelings. "As for the health benefits of journaling, they`ve been scientifically proven. Research shows the following: Journaling decreases the symptoms of asthma, arthritis, and other health conditions. It improves cognitive functioning. It strengthens the immune system, preventing a host of illnesses. It counteracts many of the negative effects of stress."-http://stress.about.com/od/generaltechniques/p/profilejournal.htm
When tramautic things happen this can be especially helpful for the healing process of the mind. It is just a very beneficially thing to do and it`s fun! It`s cool to look back and read about past events andReminisce or to look through your journal and see how you`ve grown or some fun event that you had forgotten about!! This is for all ages and both sexes.
Do you journal?