Jennifer Garner`s Workout

5 years ago

Can you imagine looking like that after giving birth? That`s what Jennifer Garner did back in 2005. Now in her late 30s after having 3 kids, one just a month ago, she still looks stunning!

What`s her workout secret you ask?

Jennifer works out 50 minutes, 5 times per week. Prior to her workout, she warms-up with 5-10 minutes of brisk walking on the treadmill.

Day 1
Circuit training concentrating on back, chest, glutes, quads, hamstrings, and abs. Exercise routine includes step-ups, pull-downs, chest presses on a stability ball an reverse lunges.

Day 2
Mat Pilates exercises for core strengthening

Day 3
40 minutes on the treadmill, stationary bike, and elliptical trainer. She ends her cardio routine with a 5 minute abd workout. Some days Jennifer devotes all 40 minutes of cardio to one machine, while on others she spends time on all 3.

Day 4
Circuit training as on Day 1, concentrating on biceps, triceps, hips and shoulders

Day 5
Repeat Day 2

Day 6
Rest and recovery

I don`t plan to get pregnant any time soon, but I think these are great workout routines anybody can use. What do you think?

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