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Can you imagine looking like that after giving birth? That`s what Jennifer Garner did back in 2005. Now in her late 30s after having 3 kids, one just a month ago, she still looks stunning!
What`s her workout secret you ask?
Jennifer works out 50 minutes, 5 times per week. Prior to her workout, she warms-up with 5-10 minutes of brisk walking on the treadmill.
Circuit training concentrating on back, chest, glutes, quads, hamstrings, and abs. Exercise routine includes step-ups, pull-downs, chest presses on a stability ball an reverse lunges.
Mat Pilates exercises for core strengthening
40 minutes on the treadmill, stationary bike, and elliptical trainer. She ends her cardio routine with a 5 minute abd workout. Some days Jennifer devotes all 40 minutes of cardio to one machine, while on others she spends time on all 3.
Circuit training as on Day 1, concentrating on biceps, triceps, hips and shoulders
Repeat Day 2
Rest and recovery
I don`t plan to get pregnant any time soon, but I think these are great workout routines anybody can use. What do you think?