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1. Love you - is extremely important to recognize our beauty. All, without exception we have our next perfect, full of good things. We just need to value ourselves!
2. Positive person - Values the good and leave behind all things less good. When a negative pensamente going through the mind replaces it with a positive.
3.Healthy food- food is a key point. And do not forget to drink water.
4. Say "no" - it is impossible to please everyone. Learn to say "no" at times when it is needed. You have to come first so you do not have to connect to all that others say and want. 5.Smile - laughter is the best therapy that anyone can have.