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Long beautiful hair is all you ever dreamed for! Biotin really works I`ve been taking them since September and my hair grew three inches. Yes it is a process but nothing happens over night! Just give it a shot. If you can`t afford the regular brand the Target brand works just as well. The bottle has about 100 pills in there. Just be officiant in taking them. Don`t miss a day and you will have beautiful healthy hair.. oh and did I mention nails. Try it