I love Green Tea

I have read many very positive comments about its properties, I would like to tell you about it.
Everyone will know that this is a typical feature of Asian civilizations, in fact they regularly consume more than 2000 years. One of the most well-known benefits of green tea affect its anti-aging antioxidants it contains more active than other foods.
These antioxidants are called "polyphenols" and "catechins", fight free radicals (ie those toxins that can cause cell damage) so it is certainly to benefit the skin that looks healthy, fight aging.
Green tea is also a good way to improve oral problems (such as bad breath), helps to control cholesterol and several studies have shown that encourages weight loss (as draining). Recommended intake is 2 / 3 cups a day but.
Personally, I use one cup per day.
How to prepare? As a normal tea: I boil the water and then let the bag steep for 3 / 4 minutes, I let the drink to cool slightly and then buy it!
*Picture taken from this link*

Source link: http://dietistaroma.com/tag/te-verde/

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