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The problem is to spend much time upstairs, because it can deform the foot, calf muscle atrophy and cause back pain. As we do not intend to abandon this powerful weapon of seduction, better learn to use models that devastate without stumbling in health, right? According to experts, only 3 cm heels cause nearly the same damage as a tower 10. "With either one, the steps become shorter and slower," says Cybele Réssio, orthopedic surgeon specializing in feet and ankles from the Federal University of Sao Paulo. The result is a hardship. The foot hurts and gets calluses, fingers take the form of claws. Not to mention the bunion, which is 50% work of jumps. "With this type of shoe, the pressure to support his body, which is generally distributed throughout the sole, focuses on the big toe and the neighbor. This overload causes damage," she explains.