How to Turn something Unhealthy into a Healthy Meal

5 years ago

Let`s face this! We`re human and we do get lazy sometimes, especially when it comes to time-consuming in cooking that we tend to go for the fastest and most convenient option. With my tight schedule, I know that I do not have tons of time to prepare a nice cozy lunch. This is me... I generally skip breakfast, eat a big lunch, and then a small portion of dinner. I want something filling, not too fattening and still healthy, but at the same time quick and easy!

So, to me if I was to eat instant noodles everyday, I`d rather making it healthier and I`m gonna show you some tips in how to turn an unhealthy meal into a healthy and most tasty meal that you`re gonna love.

1) When you pick out instant noodles, make sure that the noodles are not deep-fried.
2) Look at their ingredients. Make sure it contains no monosodium glutamate (msg)
3) Add lots of Veggies.
Tomatoes are loaded with Vitamin C as well as antioxidant properties. According to Dr. Jessica Wu, M.D, author of Feed Your Face, the antioxidants in cooked tomatoes are actually absorbed better by the body than raw tomatoes.
Green Lettuce are also enriched with 2 types of antioxidants, beta-carotene and lutein, which could reduce risk of cancer and hip fractures in women. The darker the green and red leaf the better in providing antioxidants. Fill up your bowl with lots of lettuce. Don`t worry, as you pour the hot soup on the top, they will shrink down to 1/4 of the bowl.

For more info on my research on instant noodles and how to turn it into a healthy meal, visit:

- This is what my everyday lunch is like -
How about you? What is your everyday lunch like?

*Pics are mine*

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