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Pack on the antioxidants
Antioxidants are compounds that include Vitamins A, C and E as well as color-bearing compounds such as carotene that when combined, are super great for your skin. Green and black teas are full of antioxidants and they have protective compounds that help prevent the breakdown of collagen, so choose tea over coffee next time! Also try pomegranates and acai berries. You can find antioxidants both orally and topically to improve your skin.