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Are you confused? When it comes to our health, we are constantly being told what to do and what not to do. It can sometimes be confusing when you want to improve your diet and fitness, yet there is so much information out there that you do not know which rules to follow. Many industry experts such as nutritionists, fitness coaches and other medial professionals keep coming up with new and interesting ideas on what we can do to help improve our lifestyles for the better, but who do you listen to? Who has the best advice when it comes to changing our unhealthy lifestyles? Do what feels right The best thing to do when it comes to fitness and eating right is to follow your instincts and do what feels right for you. If you are new to exercise and want to add some physical activity to your daily routine, then it is recommended that you start off slowly and work your way up to a good level and time spent working out. If you are looking to adding more nutritional foods to your diet, then it is wise to start off by swapping a few of your junk food habits with some much healthier options. Jumping straight into intensive exercise and a strict diet could do more harm than good and you may end up failing after a few short days. Remember that health is all about long term changes and not quick fixes. You need to integrate good fitness and eating habits into your lifestyle if you want to improve your health. Here are a few quick tips to get you started on your new healthy lifestyle Leave the car at home and walk instead. This will burn calories, increase your minutes of daily physical activity and get you started on your road to fitness. The minutes will quickly add up to hours, which is a lot of calories burned by just a small amount of exercise. Always eat breakfast as this will help you to snack less before lunch time. Try a bowl of wholegrain cereal, some slices of toast using wholegrain bread or porridge to start the day off right. Avoiding breakfast could result in a sugary snack mid morning, which is not good if you want to start eating healthier. Cut down on snacking. Eating between meals is not a good idea if you are choosing junk food to curb your hunger. If you are going to snack, choose fruit or nuts over crisps, sweets and chocolate. Healthy snacks are a great way of including some extra nutrients into your diet, while keeping the hunger at bay for longer. Cut down on your alcohol consumption. Wine, beer and spirits carry with them many calories. Drink less and you will reduce your calorie consumption. Avoid binges at the weekend and make sure you dont go over the recommended unit allowance. Less alcohol will also mean great news for your liver and other vital organs. Smoking is something you should consider quitting. Cigarettes can affect your lungs and therefore your exercise goals. Aim to cut down on your smoking which should help you to quit long term. There are many quit kits you can now use to help you cut down for good. Add a salad starter to your meals. Eating vegetables before a meal will fill you up and therefore you will eat less at your main meal. This could then result in fewer calories consumed throughout the day. Try a few different vegetables as a starter to add flavour and variety to your regular meals. Drink more water. Aim to drink around 2 litres of water a day. This will help keep you hydrated and will also help you to feel fuller for longer. If you constantly feel hungry between meals, this may be a sign of dehydration. Rather than reaching for the snacks, try drinking water and see if this can curb your appetite. Start off with working out at home. If the gym seems a little scary to you, then exercising in the comfort of your own home could be a great place to start. These days exercise equipment can be purchased and placed in your home easily and quickly. http://www.treadmillfitness.co.uk/ feature branded machines on their store so you can work out without the need for a gym. These are just a few of the things you can do in order to help improve your health. If you really want to overhaul your lifestyle and add exercise and eating right to your day, then it may be time to plan out what you want to achieve and how you are going to do this. If your goals include losing weight, improving your fitness or starting to eat healthy, then planning is a good way to make sure you reach your goals. Losing Weight If you want to get fit and eat better to lose weight, then make a note of how much weight you would like to lose and spread this over a certain time period. (Stick to losing around 1-2 pounds a week for healthy weight loss) Dont rush weight loss, the slower you lose it the longer it will stay off. Quick weight loss could result in more weight being put on later. Improving Fitness levels If you are thinking of improving your fitness levels with exercise and a healthy diet, then write down what your aim is. Your goal could be to run a marathon or a 10k for charity. Work out how much exercise this will require and spread this out over a number of months. Make a note of how often you will need to train and for how long. Dont make a goal that you know you wont be able to reach. Make it achievable but challenging. Healthy eating Perhaps you want to overhaul your diet and enjoy a healthier eating plan and avoid junk food? If so, then it may be a good idea to write down a list of healthy foods and make a note of how you will add these to your diet. Plan out when you will eat these healthy foods and hopefully this will allow you to change your eating habits for the better. Dont follow fad diets or anything short term, make sure your food choices can be stuck too so you can eat right for good. health fitness