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I eat green leafy vegetables, fishes, and eggs to keep my eyes healthy.
Do U have an eyesight problem? What do U use to keep ur eyes healthy??? Share ur experience :)
Here are some Tips:
* Eat food containing amino acids such as eggs and fish.
* Lutein can be found in spinach, corn and kale and its extremely useful in protecting the eyes
* Omega 3 fatty acids are found in cold water fish such as tuna, salmon and mackerel, These are essential in maintaining good eye care health.
* Make sure you have regular eye check-ups with your doctor.
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