[How to] Have Healthy Eyes

5 years ago

Hey everyone,
I eat green leafy vegetables, fishes, and eggs to keep my eyes healthy.

Do U have an eyesight problem? What do U use to keep ur eyes healthy??? Share ur experience :)

Here are some Tips:
* Eat food containing amino acids such as eggs and fish.

* Lutein can be found in spinach, corn and kale and its extremely useful in protecting the eyes

* Omega 3 fatty acids are found in cold water fish such as tuna, salmon and mackerel, These are essential in maintaining good eye care health.

* Make sure you have regular eye check-ups with your doctor.

Disclaimer: Photo belongs to Beauty Heaven (link given below)

Source link: http://www.beautyheaven.com.au/health-wellbeing/eyes-ears/how-to-have-healthy-eyes-8892

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