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To maintain a perfect body mass you must have a healthy diet. A healthy diet consists of certain fruits, vegetables, and protein. In this mass consistency one must use various exercises. FIRST: (your diet) Although, sometimes your diet may not feel comfortable you must do this to maintain a reachable offset goal. A good nutritional diet when your in the process of body mass improvement is an even balance of fruit and vegetables. This balance of foods it often used in the process of a juice or protein shake. STEP TWO: (exercise) When you are stabilizing muscle mass you must exercise. The type of exercise is dependent on what body area you are trying to work on. These are the two key steps in improvements in body mass.