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There are some things that can`t be changed about personal metabolism like aging and genetics. But, there are ways to boost it:
1. Strength training
2. Interval training
3. Nutritious food
4. Regular dietary practices
fitsugar metabolism healthy tips
Source link: http://www.fitsugar.com/Ways-Make-Metabolism-Faster-19049154?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v2_03042014&em_recid=131036387&utm_content=placement_1_image