[How to] Do A DIY Detox

5 years ago

Hey everyone,
Planning to do detox? these tips will help you as These are tried and tested by me!! So effective :D !! increased my energy level and better digestion to more radiant complexion, I just love the results. Heres how you can achieve them yourself

1) Stop eating white bread, potato chips and white pasta for awhile. Instead start eating wholegrain bread and wholemeal pasta.

2) Start eating raw foods (have effective cleansing properties). Eat raw whole fruits and vegetables as an evening snack or whenever you feel hungry. eating whole fruit/vegetable is more effective than juice.

3) Drink only water, herbal tea (I drink green tea), and fresh juices instead of coffee, tea, coke, etc.

4) Drink at least 10-12 glasses of water on daily basis (You don`t believe I drink 15-20 big glasses when I`m at home)

Are U doing Detox ??? share your experience :)

Disclaimer: Photo belongs to Beauty Heaven (link given below)
health beauty

Source link: http://www.beautyheaven.com.au/health-wellbeing/detox/how-to-do-a-diy-detox-8890

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