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To do a backflip on the ground, push the chest upwards ceiling as if you were about to perform a simple backbend and pull your knees towards your stomach I really hope you enjoy this video tutorial on how to perform a backflip. And remember as with all gymnastic tricks please remember to be super focused and super careful!! Good luck and Enjoy!
Disclaimer this is NOT my video neither do I own it in ANY way.
Source link: http://www.youtube.com/watch?v=Xv6PvH8hVKE