How do you prepare your body for the summer?

5 years ago

Summer is just around the corner and everybody wants to look theirs best for it.

With the begining of spring I always work out more and try to change my menu a little bit - incorporate more fruits and veggies and cut out on fast food and sweets. I also try to drink more water ( at least 1,5 l per day) and less coffee.

For my work out I run a lot - at least 4 times a week and do some weight lifting and sit -ups.
I try to lose some weight, lower my body fat and get toned to look my best at the beach!

How do you prepare youself for the summer?

Photo is not mine. Link provided.

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