Hot Body Workout Tips

5 years ago

Have you ever want to shed fat fast and get yourself a fabulous figure? Well read this carefully and this will guide you the way to success on losing weights, fat. 

- try to do this routine you see in the picture two or three days. Daily bases, but on a non consecutive days. 

- start and limit yourself with one set. Do as many reps you can on your first exercise within 30 secs. Repeat it constantly without resting yourself. 

- cardio interval of your choice. You can also use the following equipment, machine. Treadmill, elliptical, bike and etc. 

- rest for a minute it two. Then off to the second set and you`ll just repeat everything I mentioned the first time. 

The whole concept of this workout is to start you on a certain pace then let you get used to the whole concepts. Stop, rest and keep doing it for 30 secs. Challenge your self to see how far you can go. Soon or later you`ll see the difference in your body!

1. How often do you workout?
2. Do you use any type of machine?

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