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i purchased a hand blender a few weeks back and since then, i`ve been whipping up fruit smoothies almost daily! they`re so nice and fresh and HEALTHY... and a fantastic way to get in my daily recommended servings of fruit!
all i use in my smoothies are:
- orange juice (i get fresh squeezed - nothing from concentrate!)
- frozen strawberries. i buy the strawberries fresh and freeze them myself, but i`m sure some organic frozen strawberries from trader joe`s work fine as well!
- a banana
the combination is perfectly sweet and refreshing on a nice, hot day. for a while there, i used some honeydew melon too and i highly recommend that as well. my mom makes smoothies at home with honeydew melon but those things are huge, and it`s a bit of a hassle for me to finish them, so i probably won`t be getting another one any time soon. it sounds kinda weird, but honeydew works really well for smoothies! you can`t taste it at all, but it really adds to the texture of the smoothie in a good way.
the best part of making your own smoothie? IT`S CHEAP! why would i ever go to jamba juice again? lol
do you like making your own smoothies?