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Have you ever tried Hemp Hearts? They`re raw shelled hemp seeds that have a great source of proteins and omega 3 & 6.
How to eat these seeds? According to the label- you could sprinkle on salad, cereal, yogurt, add to smoothies or eat straight from the package!
Thoughts? I have added hemp hearts to my cereal and yogurts for a healthier way of eating. You can`t even taste the difference and according to the reviews I`ve read - many even lost weight/maintained their weight! I am excited to see if I see a difference from adding this to my diet. If you`re interested in trying hemp hearts, you could buy this at Costco!
Have you ever tried Hemp Hearts? How do you eat Hemp Hearts?
(Photo belongs to me!)