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Time to pack a lunch! How to prepare a tasty and healthy snack? Childhood obesity is a reality most responsible is you!
Combine an option from each group below and you will have a huge variety of healthy snacks (and delicious!)
* Make colored plates. The more colorful your meal is, the greater the number of nutrients.
* Always eat fruit and vegetables at every meal. Give preference to raw foods.
* Choose your food always raw, steamed, grilled or roasted. Never fry.
* Try to eat natural and whole foods instead of refined and processed.
* Try to prepare your own food and make snacks and nutritious.
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