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As we know the sandwich is a part of the fast food industry,but there is a way we can make a healthy sandwich!
How to make a healthy sandwich?
Whole wheat or low-calorie bread stuffing, mainly proteins and light sauce - this is the basic rule for making a healthy sandwich, but here are some more tips:
The bread should be less refined flour content (or not) and more fiber. So make your healthy sandwich with wholemeal bread.
Dry bread sandwich is not a sandwich. But what we have to put on the bread to make a healthy sandwich? Instead of high caloric butter and margarine, full of trans fats, try with light mayonnaise, low-fat cottage cheese, a blend vegetables, avocados, etc.
Select meat, rich in complete protein and less fat - turkey, chicken or beef, salmon or tuna, low fat cheese, mozzarella cheese, tofu.
You can "refresh" healthy sandwich with any vegetables. Particularly suitable are green leafy vegetables, tomatoes and cucumbers.