Healthy Option - Replace cornstarch with Fibre!

4 years ago

Cornstarch is usually added to help thicken sauces or soups when you cook.

This is a great replacement for cornstarch that I found =).

It happened by accident when I was cooking a cream sauce for lunch and I wanted to add some extra fibre in my food.

Try using Benefibre Inulin rather than cornstarch. Just replace 1 teaspoon of cornstarch with inulin and you not only decrease the simple carbs in your diet, you increase your soluble fibre intake by 3g per teaspoon which is 8% of your daily fibre needs. You need 25g of fibre everyday to keep your digestive system healthy and in check =)

A bottle of 105 servings of inulin is about $12.99 which is a bit on the pricey side but for the added benefit, it`s worth it!

Try this next time for a healthy kick.

Hope that helps!

*photo is mine*


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