Health Benefits of Green Tea!

5 years ago

I`m a pretty big coffee addict -- but since I like adding creamer and some sugar to my coffee, I`ve been trying to cut down. Black coffee has a lot of health benefits, but so does tea!

I`ve been trying to cut back on coffee and start drinking some unsweetened tea the days I don`t drink coffee. I bought a HUGE box of green tea bags from Costco (brand: ito en) and I love it.

Some proposed health benefits of green tea:
- fights cancer
- heart healthy
- lowers cholesterol
- assists in burning fat
- high in antioxidants to fight free radicals

Even if they don`t possess all those benefits unless you drink A LOT -- it doesn`t matter. It`s healthier than drinking any type of sweetened beverage like soda, juice, etc.

What is your favorite type of tea? :)

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* photo is my own *

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