Health Benefits of Eggs

4 years ago

I personally love to eat eggs so all the health benefits are just a plus! For you muscle builders out there or just people wanting to stay in shape, eggs are the way to go. They are high quality source of protien and very high quality fat. Your body actually can use almost all the eggs, 94% of it! They are also a good food for dieters."In an "International Journal of Obesity," men who had eggs for breakfast lost 65 percent more weight than those dieters who didn`t get crackin`." There are tons of ways to eat eggs, some of which I have never even heard just google it and see what you find. I`m fine with a toasted bacon, egg and cheese thank you!

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