Health Benefits of COFFEE

In my health class we`ve been learning about coffee and it`s benefits. Since I`m a self proclaimed coffee addict I found these facts interesting and wanted to share them with you!

1. Poof reading
-The caffeine in coffee could actually help you to spot grammar errors, according to a new study in the Journal of Experimental Psychology.
-Researchers found that caffeine helped students to correct errors in subject-verb agreement and verb tense, MSNBC reported. However, the caffeine still didn`t seem to make a difference at identifying misspelled words.

2. Women`s Depression
-Women who drink a few cups of caffeinated coffee have a lower risk of depression than women who don`t drink any coffee, according to a Harvard study.
-That research, published in the Archives of Internal Medicine, shows that women who drink two to three cups of coffee a day have a 15 percent lower risk, while women who drink four or more cups of coffee a day have a 20 percent lower risk.

3. Brain Health
-Well, maybe. A study in the Journal of Alzheimer`s Disease suggests that there`s something in coffee -- though researchers have yet to determine what exactly that "something" is -- interacts with caffeine to boost the levels of granulocyte colony stimulating factor (GCSF), a growth factor that seems to be able to fight off Alzheimer`s disease in mice.
-The amount of coffee needed in the study is equivalent to about four or five cups of coffee for humans.

Pretty cool huh?


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