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I`ve been told by many people that cinnamon is quite healthy but I never knew what made it so healthful, so while I had some down time this evening I decided to google it myself.
The first article I came across was `11 Health Benefits of Cinnamon` written by Andrea Manitsas on Organic Authority and she (assuming), like the title says, goes on to mention the benefits of cinnamon;
"1.) 1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).
2.) Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
4.) Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.
5.) Cinnamon has an anti-clotting effect on the blood.
11.) Cinnamon can also help stablize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!"
As you could probably tell from reading the list numbers I only posted some of the benefits. If you`re interested in reading the rest of the benefits you can find the link to the article in the source link.
Also, the article goes on to mention that while little bits of cinnamon can be good and healthy large doses are toxic. Moderation is key, folks!
Image also found on Organic Authority; http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html