Health Benefits of Apple Cider Vinegar

5 years ago

I went out and bought myself a bottle of Apple Cider Vinegar today! You are probably thinking this is quite an unusual purchase but I shall explain.

Ever since little, I have suffered from eczema. Not extreme eczema, just minor skin problems here and then. I also know a few family friends who suffer from eczema as well (worse than me) and they told me they had been applying vinegar to their skin to relieve itchiness. I did some research on vinegar and how it helps with skin problems and I found out that apple cider vinegar seems to be a life saver.

Not only can it help with skin problems like eczema but it also has many other health benefits such as helping with acne, weight loss, help prevent brittle teeth and hair loss, balance the pH level of your body and of course general health. This is just a few of the benefits of apple cider vinegar. The list just goes on.

I thought well, if apple cider vinegar is able to help me treat my eczema while also giving me other health benefits, what`s there to lose?

<strong>So how do you use ACV?</strong>
Take 2 tablespoons to one cup of water and a bit of honey (for taste and also the extra benefits of honey) twice a day (morning/night).
You can also apply 50/50 (apple cider vinegar and water) directly to the skin.

I`ll update soon about how the apple cider vinegar is working for me.
<strong> Let me know if you have used or use Apple Cider Vinegar! How does it work for you? </strong>

**pictures are mine

In the source link I have listed one of the many sites I came across when doing my little bit of research on apple cider vinegar for those who are interested.

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