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I think most of us ladies yearn for silky beautiful hair, string lengthy nails and bright exuberant nails and boy does Natures Bounty Hair, Skin and Nails fit the bill! I was super skeptical at first, however I noticed a dramatic difference in my nails and hair. My hair gave off tremendous sheen and my nails were as hard as rocks! I originally started off with the Natures Bounty gummies and they were so delicious, I went through three bottles (I mightve taken more than two a day, which was the required amount). However I have switched over to the organ infused pills which require you to consumer 3 pills a day. The only reason I switched was because these were ons ale at Costco, haha. I highly recommend these because I have truly seen changes.