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This is an app I heard about on NPR. The app is downloadable and usable if you have an iphone. It`s a reward and punishment system that involves real money. You set up a credit card account and pledge to go x amount of days each week. However, if you don`t make it to the gyms on those days, you are deducted cash! The starting minimum deduction is 5 dollars.
But the good news is that you also are rewarded cash via paypal if you make it to the gym on your pledged days.
I think this is a great way to motivate yourself if you don`t have a gym partner or are lazy.