Greek-Style Tilapia

5 years ago

ѕt мвєя 2 tнє у : Greek-Style Tilapia Recipe

Next up today we have a very healthy Mediterranean fish dish. Follow this recipe:


2 lemons
1 1/2 pound(s) tilapia fillets
1 tablespoon(s) fresh oregano leaves, chopped, plus sprigs for garnish
1 pint(s) grape tomatoes, each cut lengthwise in half
8 ounce(s) orzo

1.Preheat oven to 400°F. From lemon(s), grate 1/2 teaspoon peel and squeeze 1/4 cup juice.
2.In 13" by 9" glass or ceramic baking dish, arrange tilapia fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around tilapia; cover with foil and roast 16 to 18 minutes or until tilapia is opaque throughout and tomatoes are tender.
3.Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well.
4.Serve tilapia, tomatoes, and orzo with juices from baking dish.

In my own Opinion:
I give this recipe a very high rating. It`s healthy.

So for those of you interested comment below and let me know what you think: Do you think its a HIT ( ) or a MISS (_ )?

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ѕ:Plёa$ё dо not fояgёt tо Fоllощ MЁ-Pєacє and ve

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