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Ok, I think EVERYBODY is aware that avocados are healthy, but I think few people understand WHAT positive nutrients avocados truly add to our bodies! I learned today that they have the highest protein content out of all the fruits, & contain more potassium than bananas. They have lutein, a great nutrient to support healthy eyes. Also, avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels dramatically. But the one fact that stood out to me was, it helps heal skin and promote healthy hair growth. This SUPER FOOD is definitely nature`s healer. It`s crazy how related fruits can be to beauty!
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