Going strong mid week - 520 calorie burn

4 years ago

It`s Wednesday! Is everyone keeping up with their exercise routine?

The funny trend I notice is that on Mondays, my fitness class is packed! You actually have to sign up 15 minutes beforehand or else you can`t join the class. On Wednesdays, there`s only about 1/3 of the people in the class, even though the time is the same. I guess people feel guilty over their weekend indulgences.

My exercise today looked like:
1. 1KM walk from the gym to my home
2. 1KM run
3. Fitness Class - 1 hr

Burned a total of 520 calories. Not bad for a mid week workout =).

How was your day?

*photo is mine*

Comments appreciated.


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