Giving Your Body A Break

3 years ago

Finally, a guide on everything you need to know about revitalizing your hair, skin and nails. Didn`t think your body needed a break? WRONG. After the products you use, the outside environment and your eating habits are factored together, it`s easy to see how important it is that you give your body the rest it needs. It`s simple to not only help restore it, but also make it look even better than it did before.

Whether you`re using a flat iron, blow dryer, curling iron, or alcohol filled shampoo or conditioner, you are severely damaging your hair in some shape, way or form. Split ends, tangles and dry hair result from these elements that strip it of the natural oils it needs to look healthy. Break this cycle and save your hair by using a deep conditioning treatment once a week. I love the 3 Minute Miracle by Aussie and the Macadamia Deep Repair Hair Masque. Both can be found at your local drugstore and also smell amazing! They will help you to bring life back to your hair by giving it the extra moisture it needs to defend against heat and harsh products.

Your nails are bombarded with chemicals every time you use nail polish remover. Try using a nail polish that promotes nail hardening, or nail growth. Most of these products require application every two days, but will help to strengthen your nails. Use this during one week of each month and you will start seeing a big difference in the smoothness and health of your nails.

Your skin requires a lot of attention. It craves moisture, but not too much, some care, but never too little, and a lot of time and effort. Using a drying face mask once a week will reduce pore size and prevent or clear acne (especially blackheads). Also once a week, exfoliate the skin on your face and body with either a store bought scrub, or a sugar scrub (YouTube can show you great homemade ones). After you allow your body to warm up in the shower, gently rub your exfoliating product into your skin, especially around your ankles, knees and elbows to help rid yourself of dead skin. You`ll notice it will be smoother and much more supple! Apply lotion directly after you get out to again deliver that moisture back into your skin.

Pamper yourself by doing these weekly routines and don`t forget to have fun!

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