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Right now I`m dealing with Patella femoral pain syndrome and other chronic body issues so I haven`t been working out. I thought this article was important as it outlined somethings to avoid when getting back into shape like:
2. Too much focus on end-goals
3. Slacking off
4. Not fueling properly
5. Becoming habitual
exercise fitsugar backontrack health fitness
Source link: http://www.fitsugar.com/Mistakes-People-Make-After-Exercising-31340607?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v4_03062014&em_recid=131036387&utm_content=placement_2_image