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Have you ever wanted to look and feel lean in your everyday life? Well, Anna Kournikova is a very active person. If you don`t know who she is well, she`s a professional Tennis player and she`s the newest couch on the show The Biggest Loser.
Here`s a technique you can use to get a tone, tight body like hers. Basically all you`ll be doing is lean against the wall and rotate. With your back against the wall take the medicine ball toward you and squat! Keep both hips steady, turn left and right letting the ball reach the wall. Every time you return to the center that`s one rep. Repeat steps in a slow motion also do 20 reps. To make the workout harder extends your arms fully without bending your elbows. Simple as that.
1. What`s your everyday exercise looks like?
2. How often do you go running?
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