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I know this video is ancient, but guys...this video really does work!!! Obviously you just cant do this for 8 min and expect abs right after it! Work on your eating habits, do your 30 to and hour of cardio and do this vid for your ab workout! 8 minutes everyday of your time for a few months will get you a nice core just in time for summer to hit the beaches in that sexy swim suit! ;)
First time may be a killer for those who don`t really work out, but you can do it! It`s all about will power baby! :)
Source link: http://www.youtube.com/watch?v=sWjTnBmCHTY