Get Fergie`s Abs in 3 Easy Steps!

4 years ago

Hey Guys!
I have an obsession with SELF magazine and I just got an email about their latest issue with Fergie B.E.P on the front! She looks amazing so I NEEDED to share this with you guys! I`m definitely going to incorp this in my routine x

#1 Swiss Sports Swing
Lie back, knees bent, feet flat on floor, arms at sides, palms down. Extend right arm overhead and left leg straight out, then bring right hand and left foot up toward each other as you curl your upper back off floor. Exhale; lower. Do 20 reps, then repeat on opposite side.

#2 Trunk Twister

Stand with feet together, arms down, elbows bent to 90 degrees. Jump about 6 inches to left as you twist torso right 45 degrees. Repeat in opposite direction for 1 rep. Do 3 sets of 20 as fast as you can.

#3 Hip Swivel( my go to move!- this BURNS!)
Get into a plank, resting on forearms, hands clasped. Lift butt toward ceiling while rotating left hip toward floor; return to plank. Repeat on right side for 1 rep. Do 3 sets of 20. Admire your rock-star abs in the mirror.

Have fun!


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