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The way to get six pack abs fast is first to make sure your muscle to fat ratio is right because there is no point doing abdominal work if you are overweight or have a layer of belly fat. Therefore, proper eating is the first step. Concentrate on boosting protein by eating lean meats, chicken, turkey, fish, eggs, etc. In addition, eat plenty of fresh vegetables. Limit saturated fat intake. Avoid junk foods and alcohol. Eat smaller meals every few hours rather than three large meals. Drink plenty of water throughout the day. To satisfy a sweet tooth, eat fresh fruits in moderation. Eliminate or strictly limit refined processed carbohydrates (apart from the occasional treat.) They are a major cause of excess body fat and many diet related diseases. If you are unsure what these foods are, you can see a list, further down this page, under Sources and Related Links.