Get A Workout While Working At The Office

Next time your at the office get a workout by switching where you sit. A study published by the European Journal of Applied Physiology showed that by switching from an ordinary office chair to a swiss ball chair shows metabolic activity. Swiss balls have also been known to increase balance and abdominal strength. By replacing your swivel chair, with a swiss ball your not only correcting your posture and getting lower body strength but your also burning 350 calories per day.

But before you start thinking of buying one for yourself. A study published by American Journal of Occupational Therapy shows that kids with ADHD also have a better time of learning and behavior with a swiss ball chair than those who sit in a regular chair.

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