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Remember the 90s hit show "Baywatch"? I know i do, i used to watch it when i was younger and everybody was obsessed with it. Its actually airing here again in one of the paid cable channels.
The show story was set on the beach, so everybody was in swim suits and shorts and had to be in shape for the show. I saw this workout plan online that was named as "The Baywatch Body" and it made me think of the show again.
The workout doesnt seem bad and its something everybody can do without gym equipment.
You can see the workout plan in the second picture and as you can see, it uses a lot of body weight exercises and also recommends some cardio. One other reason for the name of the workout is that the creator also recommends doing your cardio/plyometrics on the beach, it makes it much harder and so more effective.
If you are looking for variety, try this workout or just some cardio on the beach to get your "Baywatch" body =D
<strong> What do you think of the workout? Have you ever done a workout on the beach?
Do you remember Baywatch?</strong>
(picture 1 from the source ; Pic 2 - http://q.equinox.com/articles/2012/05/the-baywatch-body )