Fun Way to stay fit (ZUMBA Dance)

5 years ago

Zumba exercises include music with fast and slow rhythms, as well as resistance training.[6] The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop music, axé music and tango. There are seven different types of classes for different levels of age and exertion, including Aqua Zumba, which is based in the swimming pool. When participants see a Zumba class in action, they cant wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, theyre getting fit and their energy levels are soaring! Theres no other fitness class like a Zumba Fitness-Party. Its easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students

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